From now on, better do all these things…
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E ' s -- Energy, Enthusiasm, and Empathy.
5. Make time to perform Solat on time
6. Play more games.7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won ' t take care of you when you are sick. Your friends will. Stay in touch.
32. Do the right thing!
33. Get rid of anything that isn ' t useful, beautiful or joyful.
34. ALLAH heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank ALLAH for it.
39.. Your Inner most is always happy. So, be happy.
last but not least
40. Please Forward this to everyone you care about